Contemplative Photography & Reflections

Getting Unstuck: The Magical Morning Power Hour

This year, I’m using a unique and engaging day planner. It’s colorful and spirited, and what I love most about it is that there’s room at the beginning of each month to set intentions and goals and to list the kinds of practical resources and support you’ll need to make them happen. At the end of the month, there are pages to reflect on:

  • What dreams and goals came true?
  • What sucked? What do you need to rant about to feel better?
  • What lessons did you learn?
  • Who/what are you grateful for?

I look forward to filling out the reflection pages at the end of each month because I know that, no matter what transpired over the course of the month, it’s an opportunity to: get a better understanding of where my energy went, forgive myself, and start fresh with setting intentions for the upcoming month.

At the beginning of the year, I used a companion workbook to brainstorm goals and create a list of “100 Things to Do in 2016“, which I use to set monthly goals in my planner. As the year progressed, new goals replaced some of the goals that were originally on my list, so I’ve been keeping it fresh and staying fairly focused and on track.

Until – BOOM! – August hit.

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August and September left me feeling derailed. Off track. Distracted. Frazzled. My dad needed sudden, major surgery and hospitalization followed by a second surgery, hospitalization, and rehab, which required me to significantly alter my schedule and redirect where I put my energy. In the middle of all that, I got my son off to film school (which made me an official empty nester) and prepared for having my first vendor booth at a festival in September, selling my photography (prints, handmade stone tile coasters, and greeting cards) and handmade star lanterns – which was a heck of a lot of work the first time around! It’s also senior portrait season, so I’ve been focusing on drumming up some portrait work. And I began the process of applying for an artist grant to publish my first book and both started a part-time job and returned to subbing at a private school to stay afloat while building my own business…after feeling I haven’t made much progress in that department over the past two months despite my best intentions.

Please don’t get me wrong: I am not someone who glorifies being busy. It’s just that, for whatever reasons, I’ve had a little extra on my plate lately. The bottom line is that sleep, exercise, meal prep, meditation, and writing – the activities that keep me sane and balanced – fell largely by the wayside, and I got thrown out of whack from trying to fit in so much. I became overtired and felt I had gotten quite off course and wasn’t making satisfactory progress toward my goals.

Then I realized that I am not alone. (Are we ever?) In September, “getting unstuck” (stopping a downward cycle, getting out of a funk, etc.) was a common theme amongst virtually every blogger and spiritual teacher I follow. Some of their advice included:

  • Acknowledge where you are
  • Don’t blame yourself
  • Cultivate gratitude for what you DO have and for being motivated to have/do more
  • Declutter your house, schedule, and mind to make space for what you want to attract
  • Take a step out of your comfort zone, and do something you’ve wanted to do, however small
  • Make a small commitment to refocus every day
  • Cut yourself off from negativity by replacing negative thoughts and stories with more positive, productive ones

With the exception of decluttering (which is a work in progress), I’ve done all of the above, and to gear up for a strong final quarter of 2016, I also gave my workbook and planner a fabulous makeover by covering them with my own art work.

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In addition, I’ve been experimenting with a practice that works wonders for me: Starting the day with what I call a MAGICAL MORNING POWER HOUR!

Actually, it was my new moon intention last month, but throughout the course of the month, I became sidetracked by events both within and beyond my control, so I’m recommitting to my Magical Morning Power Hour once again during this new lunar cycle because it makes such a positive difference in the quality of my day – so much that I realize the importance of putting a NO TRESPASSING sign around that time, so to speak. It is sacred time not to be intruded upon by anyone or anything else. It’s my way of staying focused, true to myself, and on track.

My Magical Morning Power Hour is something I look forward to each morning, and it inspires me to get to sleep early enough so I won’t end up sleeping through it. It is time for me. And despite what we have been socialized to believe by a culture that glorifies being busy, taking time for yourself is neither selfish nor lazy because when your energy is in a good place, you’re able to be more fully and effectively present to others. As an introvert, I consider it an absolute necessity for healthy functioning. But introvert or not, when you take time to tune in and nourish yourself, you set a positive ripple of energy into motion.

Some people discipline themselves to do a certain practice every day, but you don’t have to. Having a consistent, daily practice is like photographing the sunrise from the same location every morning. You get to know a place intimately and experience it differently than if you keep moving around. You notice the nuances that can only be perceived when you know a place (which could be a physical location or your own, inner space) so well. But there’s also value in letting intuition guide you toward what you need on a particular day. You can check in with your energy, and consider whether you feel drawn to movement or stillness. Or perhaps you could commit to a regular practice (one small thing) and supplement it with what feels right on a given day.

Although I like the sound of Magical Morning Power HOUR, you need not set aside a full hour! Some mornings, looking at my vision board before getting out of bed and drinking warm lemon water from a very special teacup is all I have time for and is enough to reinforce my intention to nourish and honor my deeper self, set a positive and mindful tone for the day, and refocus my energy. Other mornings, I am able to stretch it out to more than an hour. Many mornings, I’m motivated to do more activities than I realistically can fit in, and I have to reign myself back in and remember it’s not necessary to do so much. It’s like being tempted to fill your plate too many times at a buffet of delicious, nutritious food. More is not necessarily better! Better to savor and taste fully what you are eating rather than rush to consume more. Quality over quantity. What I can fit into the allotted time is enough. It’s really about mindfulness and intention and not just jumping into the day on autopilot.

To give you some ideas, here are some of the activities I include during my Magical Morning Power Hour:

  • Body scan meditation while still lying in bed
  • Sip warm lemon water with cayenne
  • Tea meditation
  • Chakra tune-up (I use Jonathan Goldman’s Chakra Tuner app)
  • Mindfulness meditation (Insight Timer app is a great resource)
  • White light visualization
  • Yoga (I love Yoga with Adriene on YouTube)  
  • Walk in nature with mindfulness of beauty and possibly a camera
  • Watch the sun rise
  • Look at my vision board 
  • Read out loud the affirmations I wrote to accompany my vision board
  • Walk a labyrinth
  • Pull an oracle card (I use Universal Cards and Angel Tarot Cards)
  • Breath practice
  • “Filling the holes” practice (given to me by my spiritual guide)
  • Tapping/EFT (Brad Yates on YouTube)
  • Take my kayak on the river
  • Hand and/or foot massage
  • Listen to inspired, meditative music or spiritual content while preparing food
  • Watch an inspiring video
  • Read a poem (I love Mary Oliver) or few pages from an inspirational book
  • Spend a few moments with the current month’s edition of Sister Joan Chittister’s The Monastic Way pamphlet
  • Balance rocks

If you feel you’ve gotten off track or have fallen into a downward spiral, no worries: You CAN push the reset button! It’s never too late! It might be worthwhile to reflect on how you got sidetracked, but don’t indulge in negative self-talk or blame yourself for not doing better. That, my friend, is counterproductive – a waste of time and energy better spent putting your best foot forward in the direction you want to go. The beginning of a new month, season, or lunar cycle is a wonderful time to clear the slate and set fresh intentions. But really, ANY day is a day you can return home to yourself and accept the invitation to follow the pull from your core and live the life that feels like yours to live – beginning with how you set the tone for your day.

For me, life still feels a little too full for comfort, but as I work on decluttering, my Magical Morning Power Hour is not up for reconsideration. It is a keeper! It helps me to have greater clarity about everything else – what is truly important and what I can let go of. And on mornings when I wake up feeling anxious about (well, name a category!), it is where I source my strength, serenity, and sense of security. Like starting the day with a nourishing breakfast, it is how I power my body, mind, and spirit with high quality fuel at the beginning of each day.

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The photographs in this blog (except for those attributed to other owners) and in my Flickr photostream are available for purchase as prints or cards through my Etsy shop by selecting a “custom print” in whatever size you prefer and indicating either the name of the print or the blog post and order in which it appears.

© Susan Meyer and River Bliss Photography, 2016. SHARING IS CARING, and I appreciate my work being shared with others! Excerpts and links may be used, provided that full and clear credit is given to Susan Meyer and River Bliss Photography (River-Bliss.com). Unauthorized use and/or duplication of this material, including all text and photos, without express and written permission from this website’s author/owner is strictly prohibited. In other words, I put my heart and soul into my writing and photography and want to be credited for it and have some traffic sent my way. It’s the high vibration thing to do!  🙂 

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