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Seven Days of Uninterrupted Mindfulness

Seven Days of Uninterrupted Mindfulness

"It wasn't easy, but it was amazing." This is what I overheard one of my fellow retreatants say to someone on the phone when we were about to depart at the end of a seven-day silent vipassana meditation retreat at Insight Meditation Society in Barre, MA. She summed it...

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Preparing for Mindfulness Bootcamp

Preparing for Mindfulness Bootcamp

I'll let you in on a little secret: I'm preparing to do something I've never done before and am feeling a little anxious about. Something that will take me completely out of my comfort zone.  Soon, I will go on my first seven-day, silent vipassana meditation retreat....

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